Weigh In record (no journal entry) for 17 June 2020
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 35.55g | Prot: 32.04g | Carbs: 81.12g.
Breakfast: Badem, Kuru Üzüm, Tadım Kabak Çekirdeği , Bahçıvan Taze Kaşar Peyniri, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Yumurta. Snacks/Other: Napolyon Kirazı. more...
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Gaining 0.1 kg a Week
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Eliff_Melek's Weight History
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