Weigh In record (no journal entry) for 17 June 2020
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 139.21g | Prot: 49.31g | Carbs: 155.97g.
Breakfast: Solaria Kwetiau Goreng, Kalbe Slim & Fit. Lunch: Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Bimoli Minyak Goreng, Sawi Putih, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Pisang. more...
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2686 kcal
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Exercise:
Sitting - 2 hours, Cooking - 2 hours and 19 minutes, Aerobics - 1 hour, Resting - 11 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Febriani Manullang's Weight History
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