Weigh In record (no journal entry) for 17 June 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.81g | Prot: 66.05g | Carbs: 155.67g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi, Cimory Yogurt Original, Buah Pir, Pepaya, Kebab, Sayur Lumpia. more...
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Losing 0.2 kg a Week
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Indah Faridiawati's Weight History
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