Weigh In record (no journal entry) for 17 August 2013
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47 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 7.62g | Prot: 26.00g | Carbs: 223.70g.
Breakfast: Manzana, Zanahoria, Papaya, Mandarinas. Lunch: Pollo (sin Comer la Piel). Dinner: Ensalada de Verduras Mixtas, Tomates, Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria, Papaya, Pepino (con Cáscara). Snacks/Other: Ensalada de Verduras Mixtas, Pepino (con Cáscara), Piña, Zanahoria, Papaya, Sandía. more...
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1490 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SEBASSVOLEY's Weight History
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