Weigh In record (no journal entry) for 17 June 2020
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109.6 kg
Lost so far: 31.6 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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1479 kcal
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Fat: 69.56g | Prot: 59.60g | Carbs: 151.85g.
Breakfast: Aveve Waldkorn, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Ons & Pond Ons & Pond Geitenkaas, Aldi Vloeibare Honing, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Vleestomaat. Dinner: Liebig Délisoup Thai, Aveve Waldkorn. Snacks/Other: Eridanous Eridanous Kourkoubini, Eridanous Eridanous Touloumpakia, Milbona Greek Style Yogurt Strawberry. more...
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4248 kcal
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Exercise:
Painting - 1 hour, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 4 hours and 55 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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Losing 4.2 kg a Week
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Dziubinski242's Weight History
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