Çok iyi 😀
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936 kcal
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Fat: 51.54g | Prot: 88.20g | Carbs: 31.01g.
Breakfast: Haşlanmış Yumurta, Sütaş Üçgen Peynir. Lunch: Salatalık, Dana Etinden Yapılan Köfte. Dinner: Cacık, Tavuk Sote. Snacks/Other: Hardline Whey 3Matrix. more...
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2443 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours. more...
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hknmrt32's Weight History
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