Weigh In record (no journal entry) for 17 August 2013
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63.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 71.18g | Prot: 92.41g | Carbs: 325.00g.
Breakfast: Dole Frozen Mixed Fruit, Stahlbush Island Farms Frozen Cranberries, Water , Spinach (Chopped or Leaf, Frozen) , Orange Juice , Avocados . Lunch: Pamela's Products Baking & Pancake Mix, Trader Joe's Organic Romaine Salad, Tasty Bite Spinach Channa. Dinner: Chobani Nonfat Blueberry Greek Yogurt, American Value Green Beans (Canned), StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Market Pantry Frozen Mango, Dole Pineapple Chunks in 100% Pineapple Juice, 365 Organic Light Coconut Milk, Lemon Juice (Canned or Bottled) , Tone's Cayenne Pepper, 365 Organic 100% Pure Grade B Maple Syrup, Avocados . more...
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2112 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Wendyree's Weight History
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