Weigh In record (no journal entry) for 17 June 2020
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53.4 kg
Lost so far: 12.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 9.95g | Prot: 60.99g | Carbs: 99.24g.
Breakfast: Mandorle, Melinda Mela Golden, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Pane Secco, Salumificio Volpi Fesa di Tacchino Arrosto, Zucchine. Dinner: Prozis Albume, Carote, Zucchine. Snacks/Other: Pere, Olympus Yogurt Greco 0%, Finocchio Crudo, Fichi, Prugne, Mandorle. more...
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Gaining 1.1 kg a Week
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Alessia2787's Weight History
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