Weigh In record (no journal entry) for 17 August 2013
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 70.89g | Prot: 89.79g | Carbs: 258.90g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pretzels, Cold Cut Sandwich Submarine with Lettuce and Tomato, Seagram's Ginger Ale (12 oz Can). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Turnip Greens, Samuel Adams Boston Lager. Snacks/Other: Ice Cream, Carrot Cake with Icing, M&M's Peanut M&M's (Package), Chocolate Chip Cookies (Soft Type). more...
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2139 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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