Weigh In record (no journal entry) for 17 June 2020
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 46.42g | Prot: 41.59g | Carbs: 97.75g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Jambu Biji. Lunch: Daging Sapi, Bayam Dimasak (dari Segar), Captain Oats Quick Cook Oatmeal. Snacks/Other: Indofood Bumbu Kentang Goreng Rasa Keju, Telur Dadar, Makaroniku (Elbow) Makaroni, Bakwan. more...
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Losing 0.4 kg a Week
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ViVi.1104's Weight History
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