Weigh In record (no journal entry) for 17 June 2020
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 34.43g | Prot: 61.21g | Carbs: 82.62g.
Breakfast: Овсяная Каша на Воде. Lunch: Сухофрукты, Компот без Сахара, Карп Запеченный, Дома Куриный Бульон из Грудки. Dinner: Кокосовая Стружка, Орехи Кешью, Творог 5%. Snacks/Other: Красное Яблоко. more...
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Losing 6.3 kg a Week
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FrekenBoky's Weight History
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