Weigh In record (no journal entry) for 17 June 2020
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 66.98g | Prot: 64.74g | Carbs: 260.29g.
Breakfast: M&M's Choco , Dolce Gusto Café Au Lait, Campina Zacht & Luchtig Vanille. Lunch: Tomaten, Gesneden Ham, Komkommer (met Schil), Plus Pistolets Wit, AH Goudse Kaas Jong Belegen 48+. Dinner: Watermeloen, AH Ijsbergsla, Jumbo Shoarmavlees, Knoflooksaus, Jumbo Pitabroodjes. Snacks/Other: Red Band Winegums, AH Pitloze Witte Druiven, Amstel Radler 0.0% Citroen, Croky Superfrites Bolognese, Mandarijn. more...
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2381 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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