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斷食43小時
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80.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 53.85g | Prot: 77.69g | Carbs: 117.33g.
Breakfast: 全家 大熱美式. Lunch: 鳳梨, 每朝健康 雙纖綠茶, Sunny Ranch 特選鹽味綜合堅果, 鴨蛋, 米苔目, 豬里肉（全塊，瘦肉）. more...
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Losing 1.5 kg a Week
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