Weigh In record (no journal entry) for 17 June 2020
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51.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 51.81g | Prot: 114.08g | Carbs: 138.27g.
Breakfast: 바나나, 닭가슴살, 돼지불고기, 삶은 계란흰자, 스키피 땅콩버터 청크. Lunch: 단호박, 단호박찜, 찐단호박, 양상추, 오삼불고기. more...
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Gaining 0.7 kg a Week
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