Weigh In record (no journal entry) for 17 June 2020
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106.4 kg
Lost so far: 1.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 80.40g | Prot: 76.02g | Carbs: 141.32g.
Lunch: ICA Basic Kex med Chokladfyllning, Coop Makrillfilé i Tomatsås, Risenta Linsotto. Dinner: Tomater, Köttfärsbiffar, Zucchini, Omelett. Snacks/Other: Merlot Vin, Marabou Mjölkchoklad , Fazer Dumle, Wasa Sport Knäckebröd, Norrmejerier Norrgott Normalsaltat, ICA Varmrökt Sik. more...
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Gaining 4.2 kg a Week
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