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Egorovav
Journal
16 Jun 20
Egorovav's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
60.2 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1656 kcal
Fat: 41.41g | Prot: 119.06g | Carbs: 144.45g.
Breakfast:
Царь Геркулес Овсяные Хлопья, Агро-Альянс Гречка, Пятерочка Яблоко Сезонное.
Lunch:
Куриное Филе.
Snacks/Other:
Now Foods Лецитин из Подсолнечника, California Gold Nutrition Омега-3, Рот Фронт Халва Глазированная, Tini Вино Столовое Белое Сухое.
more...
2076 kcal
Exercise:
Massage - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Google Fit - 21 hours and 40 minutes.
more...
steady weight
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Egorovav's Weight History
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