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Creamy soup sehat cocok buat sarapan pagi, defisit kalori pake bahan sehat
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884 kcal
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Fat: 17.43g | Prot: 39.26g | Carbs: 150.89g.
Breakfast: Fitmee Saus Carbonara, Tahu Goreng, Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), Bayam, Jamur Putih (Ditumis), Bawang Merah, Bawang Putih, Potongan-Potongan Jamur dan Batang, Kraft Singles , Susu Almond Manis, Roti Gandum. Lunch: Kangkung, Nasi Merah. Dinner: Shirataki Mie Shirataki. Snacks/Other: Onigiri. more...
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2085 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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astikaps30's Weight History
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