Ertech's Journal, 16 Aug 13

Well day one was really not that terrible. Even went for a 3.5 mile bike ride after dinner. Hope tomorrow brings another good day with enough willpower to stay on track. Good luck to everyone else out there.

View Diet Calendar, 16 August 2013:
1265 kcal Fat: 37.75g | Prot: 50.06g | Carbs: 183.94g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Bagel. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Candy. more...
2558 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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