Weigh In record (no journal entry) for 17 June 2020
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87.1 kg
Lost so far: 20.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 35.60g | Prot: 70.25g | Carbs: 188.79g.
Breakfast: Грецкие Орехи, ДЕП Мороженое . Lunch: Red Bull Энергетик, Red Bull Энергетик, Куриная Грудка на Пару. Dinner: Red Bull Энергетик, ДЕП Мороженое , ДЕП Сырок с Изюмом. more...
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Losing 3.5 kg a Week
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dopedodkent's Weight History
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