Weigh In record (no journal entry) for 17 June 2020
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 90.58g | Prot: 102.79g | Carbs: 303.75g.
Breakfast: 里仁 黑芝麻粉, 豆漿. Lunch: 高麗菜, 五花肉, 絲瓜, 白飯. Dinner: 魚, 炒青菜, 五花肉, 白飯. Snacks/Other: Myprotein 乳清蛋白 (焦糖海鹽), 花蜜芒果汁, 黑丸 嫩仙草. more...
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Gaining 0.7 kg a Week
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