7299's Journal, 17 Jun 20

17/6早上體重71.4..

71.4 kg Lost so far: 10.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1194 kcal

Fat: 41.34g | Prot: 42.06g | Carbs: 176.28g. Breakfast: 蛋餅, 早安美芝城鮪魚蛋餅, 早安美芝城皇家奶茶. Lunch: 蘋果, 水果冰. more...

2396 kcal

Exercise: 腳踏車 - 1 hour, Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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7299's Weight History