Weigh In record (no journal entry) for 17 June 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 10.03g | Prot: 15.85g | Carbs: 131.00g.
Lunch: Mentimun (dengan Kulit), Bihun (Dimasak). Snacks/Other: Chia Seed, Pepaya, Jambu Biji. more...
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Losing 2.1 kg a Week
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