Weigh In record (no journal entry) for 16 June 2020
|
88.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 89.42g | Prot: 164.51g | Carbs: 227.93g.
Breakfast: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, ManuSol Fette Biscottate Integrali, Gioie di Frutta Marmellata di Fragole, Land Yogurt Colato Greco. Lunch: Esselunga Burro, Rana Sugo ai Funghi, Scaloppine al Limone, Tre Mulini Pasta Integrale. Dinner: Naturella Fiocchi di Latte Light, Ondina Filetti di Salmone al Naturale, Rana Sugo ai Funghi, Pasta Integrale Secca. Snacks/Other: Myprotein Impact Whey Natural Chocolate, Granarolo Latte Parzialmente Scremato. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crik crok's Weight History
|