Weigh In record (no journal entry) for 16 June 2020
|
149.8 kg
Lost so far: 9.4 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 47.71g | Prot: 104.31g | Carbs: 33.16g.
Lunch: Land O'Lakes Whipped Heavy Cream, Premier Nutrition High Protein Shake - Caramel, Olive Oil , Girard's Champagne Salad Dressing, Red Onions, Cherry Tomatoes, Trader Joe's English Cucumber, Feta Cheese , Shrimp, Dole Sesame Asian Salad Kit. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|