張美樂's Journal, 16 Jun 20


View Diet Calendar, 16 June 2020:
986 kcal Fat: 27.62g | Prot: 113.33g | Carbs: 75.61g.   Breakfast: 賀寶芙 夜寧新, 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 蘆薈汁. Lunch: 龍蝦, 豬油, 水蓮, 石斑魚, 海帶(加醬油), 炒雞蛋. Dinner: 賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔. Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯). more...
1363 kcal Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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張美樂's Weight History


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