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健身後快餓死了～ 想想禮拜四禮拜五連兩天大餐 還是節制點不要吃米飯類的！ 忍耐！！
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1199 kcal
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Fat: 59.65g | Prot: 57.36g | Carbs: 114.90g.
Breakfast: 大茂 幼筍, 菜心, 白蘿蔔, 小米粥. Lunch: 甜玉米, 毛豆, 糙米飯, 馬鈴薯沙律, 紅燒豆腐, 炒杏鮑菇, 炒花菜, 炒茄子, 炒黃瓜, 炒高麗菜. Dinner: 7-11 凱撒風味雞肉沙拉, 7-11 茶葉蛋, 統一 陽光低糖高纖豆漿. Snacks/Other: 火龍果, 荔枝, 泰山 水. more...
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2145 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Running - 10/kph - 17 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 32 minutes. more...
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Abigail.su's Weight History
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