Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gulsa06
Journal
16 Jun 20
gulsa06's Journal, 16 Jun 20
gulsa06's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2020
87.5 kg
Lost so far:
2.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1300 kcal
Fat: 41.84g | Prot: 36.95g | Carbs: 196.17g.
Breakfast:
Dost Süzme Peynir, Sahanda Yumurta, Yufka, Serel Üzüm Pekmezi, Dost Yarım Yağlı Yoğurt.
Dinner:
Mevsim Salata, Yoğurtlu Makarna, Patates Yemeği.
Snacks/Other:
Yeşil Elma, Bim Dudi Kaymak.
more...
2205 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gulsa06's Weight History
View Complete History