Internet Moon's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

47.1 kg Lost so far: 5.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1051 kcal

Fat: 45.35g | Prot: 68.40g | Carbs: 89.72g. Breakfast: Мясновъ Панна-Котта Десерт Сливочный, Жареная или Запеченная Куриная Грудка. Lunch: Сыр Российский, Мясновъ Булочка Белая для Бургера с Кунжутом и Семенами Чиа , La Pina Арахисовая Паста. Dinner: Шаурма с Курицей. more...

198 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Losing 4.2 kg a Week

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Internet Moon's Journal, 16 Jun 20

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Internet Moon's Weight History