Weigh In record (no journal entry) for 16 June 2020
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80.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 36.90g | Prot: 150.17g | Carbs: 185.64g.
Breakfast: Continente Morangos, Oats, Pingo Doce Iogurte Grego Zero Natural, Prozis Chocolate Syrup, Prozis Cocoa Powder, Nescafé Café Instantâneo, Pingo Doce Gelatina Light Morango. Lunch: Continente Cogumelos Laminados, Mixed Salad Greens, Egg, Pingo Doce Arroz Agulha Basmati, Izidoro Salsicha 100% Peru, Gelatina Light Morango. Dinner: Salmon, White Rice, Dovo Clara de Ovo, Egg. Snacks/Other: Continente Morangos, Pingo Doce Iogurte Skyr Natural, Peninsular Mostarda, Prozis Lean Bread Multigrain, Continente Fiambre De Peru. more...
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Losing 3.2 kg a Week
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Andre M. Ferreira's Weight History
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