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Susie95
Journal
16 Jun 20
Susie95's Journal, 16 Jun 20
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Hmmmmm 100 gram fark var ama vücut çok daha sıkı, belli ki kas yapmışım 😅😁
75.4 kg
Lost so far:
4.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1314 kcal
Fat: 36.93g | Prot: 89.76g | Carbs: 98.47g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Aytaç Dana Kuşbaşı, Omlet Yumurta veya Mantarlı Karışık Yumurta, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı.
Lunch:
Sek Ayran, Et Döner.
Snacks/Other:
Tuborg Gold.
more...
1880 kcal
Exercise:
Esneme - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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Susie95's Weight History
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