kelvin069's Journal, 16 Jun 20

I gotta do it this time. I know it's calories out over calories in. It's math. No more excuses. No more estimating. No more skipping workouts. No more letting the pandemic emotions wreck my body. I am better than this. I AM BETTER THAN THIS.

76.2 kg Lost so far: 0 kg.    Still to go: 17.2 kg.    Diet followed: Poorly.

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1410 kcal

Fat: 33.90g | Prot: 59.41g | Carbs: 181.64g.   Breakfast:  Bananas . Lunch: Trader Joe's Italian Capellini, Great Value Green Olives with Pimento. Dinner:  White Table Wine ,  Pulled Pork. Snacks/Other: Great Value Yellow Popping Corn, La Yogurt Strawberry Banana Yogurt. more...

2790 kcal

Exercise: Living - 10 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...