Weigh In record (no journal entry) for 16 June 2020
|
59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 39.61g | Prot: 45.10g | Carbs: 100.13g.
Breakfast: Menemen, Doğal Peynir, Salatalık, Yeşil Çay, Zeytin, Ülker Kepekli Grissini. Lunch: Dardanel Ton Klasik, Sarı Tatlı Mısır. Dinner: Yoğurt, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Snacks/Other: Eti Hoşbeş. more...
|
|
1631 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Vacuuming - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerentunabulut's Weight History
|