Weigh In record (no journal entry) for 16 June 2020
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 44.24g | Prot: 44.45g | Carbs: 92.62g.
Breakfast: Keitetty Kananmuna, Kahvikerma (Kevyt), Voi, Omenamehu, Valio Arki Maitojuoma, Kahvi, Valio Arki Juusto, Leipäaitta Ohrarieska, Tomaatit, IKEA Seljankukkajuomatiiviste. Lunch: Keitetty Kananmuna, Kotimaista Kevytmaito 1,5%, Lohi, Perunamuusi. Snacks/Other: Kahvi. more...
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Gaining 2.8 kg a Week
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