Weigh In record (no journal entry) for 16 June 2020
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87.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 73.66g | Prot: 144.24g | Carbs: 203.26g.
Breakfast: Cocktailtomaten, Kaffee mit Milch, Edeka Dinkelbrötchen, Philadelphia Balance, REWE Hähnchen in Aspik. Lunch: Milbona Frischkäse Körniger, SchapfenMühle Leinsamen Ganz, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Dinner: Ofenkartoffel (Schale gegessen), Aldi Hähnchenbrustfilet, Gurke (mit Schale), Gartenkrone Sonnenmais, Aldi Kidneybohnen, Aldi Original Griechischer Feta, Rapsöl, Rote Paprika. Snacks/Other: Viva Vital Pumpernickel (56g), Gekochtes Ei, Aldi Streichfein Gesalzen. more...
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Losing 5.6 kg a Week
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Aikidoka's Weight History
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