Weigh In record (no journal entry) for 16 June 2020
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 37.73g | Prot: 40.55g | Carbs: 132.93g.
Breakfast: Beef Fried Rice, Coffee, Fresh Lemon Juice. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Sambal Matah, Grilled Chicken (Skin Not Eaten). Snacks/Other: Rotiboy Mexican Bun, Pineapple , Fuji Apples, Indonesian Young Coconut Ice Drink. more...
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1444 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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