syaregita's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

71 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

476 kcal

Fat: 31.14g | Prot: 32.97g | Carbs: 18.31g. Lunch: Telur Dadar, Bayam Dimasak (dari Segar). Dinner: Ikan Bandeng Goreng, Martabak Telur. Snacks/Other: Kue. more...

1721 kcal

Exercise: Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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syaregita's Journal, 16 Jun 20

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syaregita's Weight History