Weigh In record (no journal entry) for 16 June 2020
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47.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 31.98g | Prot: 94.30g | Carbs: 157.96g.
Breakfast: Daun Katuk, Sayur Bening Bayam, Indofood Bumbu Racik Tumis, Usus Ayam, Nasi Putih. Lunch: Indofood Bumbu Racik Tumis, Usus Ayam, Nasi Putih, Daun Katuk. Dinner: Kerupuk Beras, Nasi Goreng, Kerupuk Asin, Indofood Bumbu Racik Tumis, Usus Ayam. Snacks/Other: Nissin Biskuit Gabin Original. more...
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Gaining 0.1 kg a Week
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Azmitifah's Weight History
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