Weigh In record (no journal entry) for 16 June 2020
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64.7 kg
Lost so far: 18.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 32.09g | Prot: 26.87g | Carbs: 39.68g.
Breakfast: Melon. Lunch: Telur Balado, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Botok. more...
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Gaining 2.1 kg a Week
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Deafitriak's Weight History
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