Weigh In record (no journal entry) for 16 June 2020
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 71.91g | Prot: 87.89g | Carbs: 186.96g.
Breakfast: 卜蜂 法式香草雞胸肉, 艾多美 洋薊, 魚湯, 水餃. Lunch: 麥當勞 (McDonald's) 小杯可樂, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 吉士漢堡, 麥當勞 (McDonald's) 小薯, 艾多美 洋車前子. Dinner: 艾多美 洋薊, 皇宮 月亮蝦餅, 莧菜, 麻油, 魚湯. Snacks/Other: 老漬號 梅粉, 全家 燕巢珍珠芭樂, Gery Gery芝莉捲心酥（黑巧克力味）, 義美 豆花. more...
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Losing 2.8 kg a Week
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C.F. Kuo's Weight History
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