Weigh In record (no journal entry) for 16 June 2020
|
86 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 47.64g | Prot: 133.56g | Carbs: 156.39g.
Breakfast: 콩나물무침, 하림 하얀속살 닭가슴살 블랙페퍼, 김치볶음, 오렌지, 콩나물국. Lunch: 삶은 계란, 밥, 콩나물국, 김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼. Dinner: 하림 하얀속살 닭가슴살 블랙페퍼, 계란후라이, 밥, 콩나물무침, 김치볶음, 낙지젓갈, 상추, 쌈장, 콩나물국. Snacks/Other: 삶은 계란, 밥, 김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼. more...
|
|
3088 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|