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I did try to stick to the protein plan this week. I know I'm not 100% perfect, but trying. I'm happy with my weight today, but it really seems to fluctuate greatly- sometimes 5 pounds in one day. I try to weigh in as little as possible and focus on what is going in my mouth rather than what it says on the scale. I'm very proud of myself last night and not eating a second dinner at work - I've done that way too many times - especially when it was all pasta - doesn't quite figure well on the protein scale. I'll keep plugging along - when I look at my history it is a bit of a roller coaster (yo-yo). Let's hope this new plan keeps the weight off for good and I can stay healthy. Meds are down one more pill - makes me feel good. I haven't figured out when people ask me about my health why I want to cry. It shouldn't be emotional, but it is. Perhaps I feel like others care more than my husband - we are very disconnected these days.
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91.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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Losing 2.2 kg a Week
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