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elifkara007
Journal
15 Jun 20
elifkara007's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
55.2 kg
Lost so far:
2.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1067 kcal
Fat: 48.10g | Prot: 53.01g | Carbs: 103.43g.
Breakfast:
Menemen, Tam Buğday Ekmeği.
Dinner:
Kuşbaşılı Pide.
more...
1445 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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elifkara007's Weight History
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