Weigh In record (no journal entry) for 15 June 2020
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 32.04g | Prot: 39.30g | Carbs: 122.50g.
Breakfast: Karpuz, Zeytin, Domatesler, Kepekli Krep. Lunch: Humus, Mercimek Çorbası. Dinner: Mantarlı Tavuk Sote, Muz. Snacks/Other: Çay Şekerli. more...
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Losing 1.2 kg a Week
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