Weigh In record (no journal entry) for 15 June 2020
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70 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 109.85g | Prot: 121.34g | Carbs: 135.58g.
Breakfast: Sucuk, Kızarmış Yumurta, Sütaş Süzme Peynir, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Filiz Kepekli Makarna, Wawa İri Parçalı Ton Balığı. more...
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Losing 0.8 kg a Week
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SrKNcK Ahmet's Weight History
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