eliJR's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

78.9 kg Lost so far: 3.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1311 kcal

Fat: 39.44g | Prot: 69.57g | Carbs: 166.28g. Breakfast: Telepizza Pizza Barbacoa (Mediana), Café con Leche Semi Descremada. Lunch: Hacendado Picos Integrales, Macarrones Tomate. Dinner: Pan Blanco, Hacendado Picos Integrales, Berenjena Frita en Mantequilla, Solomillo de Cerdo. Snacks/Other: Café con Leche Semi Descremada. more...

2309 kcal

Exercise: Elliptical - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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eliJR's Journal, 15 Jun 20

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eliJR's Weight History