Weigh In record (no journal entry) for 15 June 2020
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86.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 99.69g | Prot: 39.55g | Carbs: 16.72g.
Breakfast: Tonadita Manteca, Aceite de Coco, Milkaut Crema de Leche, Cabrales Cafe Torrado. Lunch: Cocinero Aceite de Oliva, Nucete Aceitunas Verdes Descarozadas en Salmuera, Espinacas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Huevo Revuelto. Dinner: Aceitunas Verdes, Café. Snacks/Other: Nueces, Aceite de Coco, Milkaut Crema de Leche, Tonadita Manteca, Cabrales Cafe Torrado. more...
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Losing 4.2 kg a Week
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virginia.bellosantos's Weight History
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