Weigh In record (no journal entry) for 15 June 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 42.82g | Prot: 76.75g | Carbs: 166.77g.
Lunch: Brócolis Cozidos (de Brócolis Congelados), Hellmann's Molho para Salada Rosé, Cenouras, Acelga, Peito de Frango. Dinner: Cenouras, Acelga, Macarrão sem Carne com Molho de Tomate, Sadia Almôndegas de Carne . Snacks/Other: Bolo de Chocolate, Doce de Leite, Mousse de Maracujá, Presunto de Peru, Queijo Mozzarella, Marilan Torrada Integral. more...
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1980 kcal
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Exercise:
Hiking - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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flaviacrisluz's Weight History
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