Weigh In record (no journal entry) for 15 June 2020
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1.8 kg
Lost so far: 56.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 63.64g | Prot: 65.55g | Carbs: 256.68g.
Breakfast: Manzana, Almendras, Nestlé Leche Ideal Instantánea, Quaker Avena Tradicional (30g). Lunch: Piwen Semilla de Zapallo, Maní, Camote Cocido, Arroz Blanco (de Grano Largo, Cocido), Zanahoria, Espinacas, Pechuga de Pollo Frito (sin Comer la Piel), Minuto Verde Choclo en Granos, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Galletas de Avena, Galletas de Avena, Nestlé Leche Ideal Instantánea. Snacks/Other: Alfajor, Plátano. more...
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Losing 4.6 kg a Week
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