Weigh In record (no journal entry) for 15 June 2020
|
53 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2701 kcal
|
Fat: 77.31g | Prot: 159.60g | Carbs: 349.59g.
Breakfast: La Serenísima Leche Descremada Protein, Star Nutrition Premium Whey Protein, Café Cortado, Orieta Mermelada de Durazno sin Azucar, Queso Ricotta (Semi Descremado), Sturla Mix de Semillas, Molinos del Bosque Galletas de Arroz, Clara de Huevo. Lunch: Espinacas, Pan Blanco, Papa Cocida, Zapallito Verde, Pechuga de Pollo (sin Comer la Piel), Manzana Roja, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada Protein. Dinner: La Serenísima Dulce de Leche Clásico, Star Nutrition Premium Whey Protein, Nugaton Nugaton, Genio Alfajor, Dia Pizza de Mozzarella, La Paulina Queso Untable Port Salut Light , Arrozen Galletas de Arroz Integral, Felfort Cereal Fort Light Frutos Rojos. Snacks/Other: Colonial Chocolate 70% con Stevia, Queso Ricotta (Semi Descremado), La Serenísima Dulce de Leche Clásico, Pan Blanco, Alfajor de Maicena. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titila53's Weight History
|