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izsa21
Journal
15 Jun 20
izsa21's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
62.4 kg
Lost so far:
8.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
914 kcal
Fat: 70.09g | Prot: 54.77g | Carbs: 19.20g.
Breakfast:
Quesillo, Silk Leche de Almendras sin Azúcar , Corona Cocoa Superior, Caldo de Costilla.
Lunch:
Aguacate, Alitas de Pollo (sin Comer la Piel).
Dinner:
Huevo Revuelto, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa).
Snacks/Other:
Maní.
more...
1957 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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izsa21's Weight History
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